Category: Sleep coaching

Are you guilty?  I certainly am! Guilty of having a blast with your kids this summer?  Guilty of keeping them up past their bedtime?  Guilty of letting them sleep in a little later than usual? (I mean, who wouldn’t jump at the chance to sleep in if your child allows it.  It is kind of like spotting… Continue reading How to Help Your Children Adjust to Those Early School Mornings

Coffee no longer cutting it?  You have suffered though countless sleepless nights.  You are stumbling about your daily activities in a daze.  Forget those deadlines at work!  Perhaps you have even dozed off at a red light.  On top of that, that precious child of yours seems to be more cranky than ever.  Something has to change but… Continue reading Do You Need a Sleep Coach in Your Life?